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New year, new goals, new dreams, new expectations, new plans, new hopes and new vision. Do you set goals for yourself, either in your...

Caring for oneself is a non-negotiable requirement for both mental and physical vitality. Many people associate self-care with expensive...

If you're like me, you set goals every year around the beginning of the year. Let's be honest, we all want to be healthy. But sometimes...

Creating a vision board is a fun activity and some people hold vision board parties filled with friends, fun, laughter, music, and food....